7 Habits of Healthty Sleep

Rest and Sleep Being a Basic Human Needs
Basic human needs are the elements required by humans in maintaining the physiological and psychological equilibrium, which is aiming to maintain life and health. Basic human needs according to Abraham Maslow's Hierarchy Maslow's Theory, states that every human being has five basic needs are physiological needs, safety, love, self-esteem, and self-actualization.
Physiological needs are the most basic needs, one needs rest and sleep. To be able to function optimally, each person needs rest and sleep well. No exception is also the person who is sick, they also need adequate rest and sleep.
The word "Rest" has a broader meaning that includes sanngat relax, refresh yourself, still unemployed after doing the activity, and any escape from a boring, difficult and annoying, as such, can be said that the break is a quiet activity, emotional stress and relax without bebes of anxiety. While sleep is a status change of consciousness when the individual's perception of and reaction to the environment decreased. Sleep is characterized by minimal physical activity, level of consciousness varies, changing the body's physiological processes, and decreased response to external stimuli.
7 Habits of Healthy Sleep

1. Create a conducive environment
Remove objects such as radio and television from the bedroom. Room is a place to sleep, instead of watching television. People will easily fall asleep when the room is cooler than warmer. Therefore, create a cool room.

Turn off the lights, because the brain is easier to prepare the body to sleep in a dark room. Make sure the sheets are always clean. Pillows, bolsters, mattresses should also be comfortable so that we can sleep soundly.

2. Set sleep and wake times consistent
Every person has a biological clock that records and tracks sleeping patterns. When the body has a regular sleep pattern, your brain will automatically send signals to the body to relax and go to sleep. The body will automatically wake up when it was enough to get a break.

3. Stay away from sleeping pills
Stay away from caffeine and nicotine at night because it can interfere with rest. Caffeine is a stimulant that activates the brain, while nicotine speeds up metabolism, so that your body is still energetic. Choose milk or hot chocolate before going to bed.

4. Regular exercise
Avoid heavy exercise close to bedtime because it will increase body temperature keeps you awake. Ideally, exercise done 4-6 hours before going to bed. To stay healthy and sleep well, move your body 20 minutes a day.

5. Lower temperature
People tend to quickly fall asleep when the body temperature decreases. So, really hot bath before bed it does not accelerate.

6. Do not force yourself to sleep.
If you can not sleep, try to get out of the room and do something that in time they make you drowsy. For example watching television, reading.

7. Avoid napping.
Naps can disrupt your sleep patterns. Napping ensure you get enough rest day, so that your evening was awake.