Maintaning Mental Health

Maintaining Mental Health

1. Exercise. Research shows that exercise is more effective in preventing and
treating depression than drugs.

2. Express your love. Giving and getting love make our lives happier.
Pour out love to the family, relatives and others is the key to happiness
spiritual. Helping others makes our lives more meaningful and our presence
expected.

3. Reduce Watching Television, Film and Video / Online Games. Watching television, movies or
playing games can affect our mental health. Violence in
news shows, action movies, and games can reduce emotional balance, make
depression and affect our emotional response. After seeing so much violence, we
could no longer recognize it as violence. A glimpse of television commercials can also cause
senses and our brains overload and fatigue.
Many films are entertaining, but there is also that evokes negative emotions for most
people. For people who are sensitive or have ever experienced such a trauma in his life,
reduce the time and intensity of watching that triggered his emotions will help
maintain mental balance.
Focus on positive things. Try reading the news, rather than watching television news.
Read more gentle effect on the mind and we can be more selective. Try
avoid violent or sensational impressions, choose only the television programs
and positive film.

4. Appreciate and make art. Enjoys painting, photography, art music,
dance and other art forms could be a natural mood stabilizer and
useful clarity of thought. Produce works of art that can be enjoyed by people also
help one to build self-esteem, something that is important for health
mental.
Try listening to soft music. Many of the frenetic music that can precisely
result in mental overload. Many of the types of music that can bring
feeling depressed or hollow. The music is soft and melodious to balance the process
chemicals in our brains.

5. Worship. Conducting worship and pray regularly meet our spiritual needs,
which is a vital component in the welfare of the soul. Ignoring the spiritual needs
make our soul restless and unsettled. Praying is an effective means of
prevent and combat mental health problems.
6. Recreation outside the home. Try to stay away from the routine by spending time in
nature. "Green therapy" could be one effective way to find inner peace,
and calm our minds, to find enlightenment and release from negative thoughts.

7. Avoid isolating yourself. Being part of the community who give each other support
and meet on a regular basis can greatly help us through the crisis and remain positive.

8. Maintain a balance diet. Diet can aggravate the symptoms of various diseases
including autism, schizophrenia, depression, anxiety and panic attacks. Foods that
needed for good mental health is the fruit and vegetables and foods
contains essential fatty acids, like fish Belida, cob, squash and beans.
Milk and chocolate are also believed to calming the mind.

9. Avoid pornography. Sexual stimulation may contribute to the growth of pornography
emotional void that can cause depression, bipolar disorder and health
other mental. Only a sexual relationship with a legitimate partner and mutual mengasihilah
which can fill our emotional and physical needs.

10. Perform activities that build self-confidence. Learning to play a musical instrument
such as piano or violin, mastering martial skills, get a prize contest, etc.
greatly help the children build self-confidence.
If you have family members who experience mental health problems, it is important
once to always keep a positive attitude and not give up. Do not berate or
mocks that made him feel inferior and perpetuate feelings of hate
yourself. This is also true for those with eating disorder tendencies.
Show your love and understanding to them.

11. Keep your mind is always active with reading. Reading can be a strengthening activities
mentally, especially if we focus on the positive reading. Subscribe to some magazines or
buy books that educate biography beneficial for your mental health.
12. Be more organized person. Do not procrastinate, and
clean and Arrange your possessions. Get rid of clutter. Remove items
unused, complete or delegate work to hang, and if necessary,
get someone else to solve your homework.